THE REMEDY BLOG

Infuse Your Well-Being with Tea

Anne Salazar, RH (AHG) In the universe of plant (herbal) medicine there are multiple ways to ingest the nutritional and medicinal benefits of ...

Fortifying Your Immune System For The Holidays

A guide to safe and healthy travels Anne Salazar, RH (AHG) It is such a gift to be able to take some time with family and friends we haven’t se...

Digestion Essentials for Fall

As the temperature outside starts to drop, we might feel our bodies slowing down in a similar way. One area we might notice this most profoundly i...

Iron - A Vitally Important Mineral

Anne Salazar, RH (AHG) Iron is an essential nutrient that ensures proper growth and functioning of the body and promotes the production of protei...

How to Take Probiotics; Dosing, Timing, and More!

by Anne Salazar RH (AHG) There can be quite a bit of confusion around the proper dosing of probiotics- when to take them, how to take them,...

Prebiotics - Are they really needed?

By April Segal, PharmD, APh, BCPS, Remedy Pharmacy Owner What ‘Prebiotics’ actually ARE-- and whether or not we need them-- remains a huge topic of...

Probiotic Genus, Species and Strain - Why it matters

by Anne Salazar RH (AHG) The scientific research behind probiotics is relatively new. In the past forty-five years, this field has grown from ...

Natural Ways To Reduce Anxiety - The Supplement Edition

How can we support our mental wellness within a modern lifestyle? Though there are many ways to address this, holistic medicine provides countless...

Breaking Down The Pill - Which Birth Control is Best for You

By April Segal, PharmD, APh, BCPS There is no question that birth control pills have had a remarkable impact on women’s lives. They enhanced our o...

Natural Support For Long Haul Covid

by Anne Salazar RH (AHG) As we wind our way through this process of pandemic, we find ourselves left with many people who are challenged by long t...

Endocrine + Hormone Disruptors

by Gianne Rayandayan, Herbalist We live in a world completely inundated with plastics, synthetic chemicals, and their byproducts. While plasti...

Natural Approaches for Polycystic Ovarian Syndrome (PCOS)

By Anne Salazar, Lead Clinical Herbalist PCOS is fast becoming a leading endocrine disorder among women. As a clinician, I have seen a rapid inc...