Magnesium: The Super Mineral

Magnesium: The Super Mineral

  Anne Salazar, RH (AHG) Clinical Herbalist , Magnesium is an extremely important mineral but unfortunately is quite deficient in our food sources ...

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Vaginal Health and Care

Vaginal Health and Care

Sometimes it can be challenging to start a conversation about vaginal health. We want to change that. Vaginas are amazing ; they give us life, pl...

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Digestive Enzymes 101

Digestive Enzymes 101

by Anne Salazar, RH (AHG)  Clinical Herbalist Digestive enzymes play a critical role in your digestion. They help break down macronutrients (fats,...

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Travel Safely Guide

Travel Safely Guide

By Anne Salazar RH, Clinical Herbalist   We are fast approaching the holidays and a big travel season.  Why not start healthy, stay heal...

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