WTF Happened To My Body, by Natalie Garay

Hey Mama!

Have you ever been told: Just do your kegels. Surgery is the only way to fix this. It’s just part of being a mother and aging. Your scar pain is just part of the territory after a c-section. There’s nothing you can do about it, sorry!

Not f*cking true. 

No matter how long ago you gave birth, it’s never too late to rehabilitate. Local author Natalie Garay discusses regaining your strength and feeling like yourself again. Discover what’s causing your symptoms, learn once and for all the exercises that support and strengthen your core and pelvic floor, how to create more energy, get off of the emotional roller coaster, and get back to living your badass life.

Natalie Garay is a women’s health advocate, holistic wellness mentor, and author of WTF Happened to My Body? Fixing the Aftermath of Having Kids—No Matter How Long Ago It Was. With a unique blend of Pilates, flower essence therapy, and functional health insights, she empowers women over 40 to reclaim control of their health and energy. Currently perusing her doctorate in naturopathic medicine, Natalie’s work will focus on longevity, perimenopause, and brain optimization—helping women turn midlife into their most powerful chapter yet. Beginning May 18th, she will be offering the WTF Happened to My Body Virtual Book Club + Pilates Experience, a 6-week movement and mindset experience based on her book’s physical, emotional, and energetic rehabilitation themes.

www.nataliesayswtf.com

IG: @nataliesayswtf